Banana and milk porridge

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Ingredients

Preparation

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Ingredients

Portion(s):

Units:

600 ml milk

50 g rice

1 pcs banana, sliced

0.25 tsp vanilla paste

0.5 tsp cinnamon, ground

Active time 0 min

Ready in 35 min

Preparation

  1. Put the rice and milk in a heavy-bottomed saucepan.
  2. Add the vanilla paste and stir.
  3. Bring to a boil, then reduce the heat, cover with a lid, then simmer for 30 minutes, stirring occasionally. 
  4. Serve at adequate temperature, topped with slightly mashed banana and cinnamon.

Nutrients (Per Person) These values are based on the recommended daily intake of a 2000 kCal diet

Energy (kcal) 9%

Protein 9%

Carbohydrate 9%

Fat & Essential oils 9%

Dietary fiber 4%

Sugars, total 6%

Calcium 19%

Magnesium 10%

Sodium, Na 4%

Cholesterol 7%

Good Points

Very low in sodium

Very low in sugar

No added salt

Low in saturated fat

Very low in cholesterol