Oven-baked salmon

Author:

Ingredients

Preparation

Diet Types

+ View All

Ingredients

Portion(s):

Units:

450 g salmon fillets, skin on

50 g almond flour

2.5 tbsp lemon juice, fresh

1 tsp basil, dried, chopped

0.5 tsp dill weed, fresh, chopped

0.5 tsp coriander leaves, fresh, chopped

0.5 tsp salt, fresh ground

0.5 tsp pepper, fresh ground

Active time 20 min

Ready in 40 min

Preparation

  1. Preheat oven to 180°C and line baking tray with parchment paper.
  2. Brush salmon fillets with lemon juice and season with salt and pepper.
  3. In shallow dish, combine almond flour, dill weed, basil, and coriander.
  4. Coat each salmon fillet with prepared mixture then place on the baking sheet, skin side down.
  5. Bake for 15 minutes or until salmon flakes easily with fork.
  6. Transfer to the plate and serve while still hot.

Nutrients (Per Person) These values are based on the recommended daily intake of a 2000 kCal diet

Energy (kcal) 29%

Protein 70%

Carbohydrate 3%

Fat & Essential oils 58%

Dietary fiber 13%

Sugars, total 3%

Calcium 19%

Magnesium 97%

Sodium, Na 30%

Cholesterol 38%

Good Points

Very low in sugar

High in Magnesium

Very high in phosphorus

High in vitamin B12

High in vitamin E

Very high in niacin

Very low in salt

Very high in selenium