Oven-baked salmon

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Ingredients

Preparation

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Ingredients

Portion(s):

Units:

450 g salmon fillets, skin on

50 g almond flour

2.5 tbsp lemon juice, fresh

1 tsp basil, dried, chopped

0.5 tsp dill weed, fresh, chopped

0.5 tsp coriander leaves, fresh, chopped

0.5 tsp salt, fresh ground

0.5 tsp pepper, fresh ground

Active time 20 min

Ready in 40 min

Preparation

  1. Preheat oven to 180°C and line baking tray with parchment paper.
  2. Brush salmon fillets with lemon juice and season with salt and pepper.
  3. In shallow dish, combine almond flour, dill weed, basil, and coriander.
  4. Coat each salmon fillet with prepared mixture then place on the baking sheet, skin side down.
  5. Bake for 15 minutes or until salmon flakes easily with fork.
  6. Transfer to the plate and serve while still hot.

Nutrients (Per Person) These values are based on the recommended daily intake of a 2000 kCal diet

Energy (kcal) 29%

Protein 70%

Carbohydrate 3%

Fat 58%

Dietary fiber 13%

Sugars, total 3%

Sodium, Na 30%

Good Points

Very low in sugar

Source of Magnesium

High in phosphorus

Source of vitamin B12

Source of vitamin E

High in niacin

High in selenium