Quinoa apple avocado salad

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Ingredients

Preparation

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Ingredients

Portion(s):

Units:

170 g quinoa, uncooked

2.5 tbsp lemon juice, fresh

4 tbsp olive oil

350 g baby spinach

2 pcs apples, cored, diced

1 pcs avocado, sliced

2 tsp Dijon mustard (paleo type)

0.5 tsp fine sea salt

Active time 0 min

Ready in 25 min

Preparation

  1. Cook the quinoa according to package instructions.
  2. Remove from heat and fluff with a fork.
  3. Place aside to cool.
  4. In a bowl, combine the baby spinach, avocado, and sliced apple.
  5. In a bowl, whisk the oil, lemon juice, mustard, and salt.
  6. Slowly drizzle oil over the veggies and apples.
  7. Add the cooled quinoa and toss to combine.
  8. Serve.

Nutrients (Per Person) These values are based on the recommended daily intake of a 2000 kCal diet

Energy (kcal) 23%

Protein 14%

Carbohydrate 18%

Fat & Essential oils 42%

Dietary fiber 35%

Sugars, total 15%

Calcium 16%

Magnesium 58%

Sodium, Na 17%

Cholesterol 0%

Good Points

No cholesterol

Very high in folate

Low in sugar

Low in Sodium

Low in saturated fat

High in Vitamin A

High in manganese