Sweet omelette

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Ingredients

Preparation

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Ingredients

Portion(s):

Units:

6 pcs eggs

2 tbsp icing sugar

1 tbsp butter, unsalted

Active time 20 min

Ready in 40 min

Preparation

  • Separate the egg yolks and whites.
  • Beat egg yolks with sugar until they become light yellow.
  • Whisk egg whites until stiff. Gently fold yolks into the whites.
  • Melt the butter, carefully add to the egg mixture. Note that the hot butter could make your mixture into fried eggs, be really careful to avoid this.
  • Spread the half of the batter into the pan with a spatula. Fry it over moderate heat until the underside is set and golden.
  • Put the filling (anything you want, for example, cherries, berries, some fruit syrup, or anything else) into the half of the pancake, then fold the other side on it. Fry a little more to be well-done.
  • Place the omelette on a dish, and serve with icing sugar.

Nutrients (Per Person) These values are based on the recommended daily intake of a 2000 kCal diet

Energy (kcal) 15%

Protein 26%

Carbohydrate 4%

Fat & Essential oils 32%

Dietary fiber 0%

Sugars, total 14%

Calcium 9%

Magnesium 6%

Sodium, Na 11%

Cholesterol 192%

Good Points

No added salt

Low in sugar

Low in Sodium

High in riboflavin

Very high in selenium