Whole-grain bread

Author:

Ingredients

Preparation

Diet Types

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Ingredients

Portion(s):

Units:

1 slice whole-grain bread

Active time 1 min

Ready in 2 min

Preparation

Nutrients (Per Person) These values are based on the recommended daily intake of a 2000 kCal diet

Energy (kcal) 6%

Protein 6%

Carbohydrate 9%

Fat & Essential oils 3%

Dietary fiber 9%

Sugars, total 3%

Calcium 4%

Magnesium 6%

Sodium, Na 14%

Cholesterol 0%

Good Points

Very low in sugar

No cholesterol

No saturated fat

No added salt

Low in Sodium