British Tomato Week

1849 kCal / day

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Consumption of tomatoes has long been linked to heart health. They have been shown to help lower cholesterol and the risk of cardiovascular issues such as atherosclerosis. Tomatoes are also a good source of Vitamin C, Vitamin K, Potassium and Vitamin B9 (Folate). This meal plan shows how you can easily include include plenty of tomatoes in your weekly diet.

Mealplan Overview

Weekly Overview

Daily Overview