Almond Nutmeg muffins




Diet Types

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220 g almond flour

0.75 tsp nutmeg, ground

4 pcs eggs

1 pcs banana, mashed

0.5 tsp baking soda

Active time 0 min

Ready in 25 min


  1. Heat oven to 180C.
  2. Line 8-hole muffin tin with paper cases.
  3. In a bowl, combine the almond flour, nutmeg, and baking soda.
  4. In a separate bowl, beat the egg and mashed banana.
  5. Stir dry ingredients into wet, mixing until combined.
  6. Scoop the batter into paper cases.
  7. Bake the muffins for 15 minutes or until gently browned on the edges.
  8. Place the muffins on a wire rack for 15 minutes to cool.
  9. Remove from the tin.
  10. Serve.

Nutrients (Per Person) These values are based on the recommended daily intake of a 2000 kCal diet

Energy (kcal) 11%

Protein 13%

Carbohydrate 4%

Fat 27%

Dietary fiber 11%

Sugars, total 5%

Sodium, Na 7%

Good Points

Very low in saturated fat

Very low in sodium

Very low in sugar