Chard vegetable wraps

Author:

Ingredients

Preparation

Diet Types

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Ingredients

Portion(s):

Units:

1 pcs swiss chard, 4 leaves

1 pcs carrots

1 pcs beets, raw, cleaned

74.5 g bell pepper, red and yellow

1 bunch chives, fresh, chopped

23 g mint leaves

Active time 0 min

Ready in 10 min

Preparation

  1. Cut the chard leaves in half, vertically and remove the stems. 
  2. Peel and cut the carrots in matchsticks.
  3. Peel the beet and cut in matchsticks.
  4. Seed and cut the bell peppers in matchsticks. 
  5. Chop the chives and mint. 
  6. Place the equal amount of carrots, beets, and bell peppers onto chard leaves.
  7. Sprinkle with chives and mint.
  8. You can season to taste if desired.
  9. Roll the chard around veggies creating a vegetable wrap.
  10. Serve.

Nutrients (Per Person) These values are based on the recommended daily intake of a 2000 kCal diet

Energy (kcal) 35.24

Protein 1.99 g

Carbohydrate 6.89 g

Of which sugars 3.80 g

Fat 0.29 g

Of which saturates 0.05 g

Fibre 3.21 g

Sodium 164.46 mg

Good Points

No Cholesterol

No Saturated Fat

Source of Vitamin C