Cheezy baked fish

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Ingredients

Preparation

Diet Types

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Ingredients

Portion(s):

Units:

500 g cod fillets

150 g bread crumbs

125 g Cheddar, grated

1 tsp lemon juice

0.5 tsp basil, dried

0.25 tsp salt, fresh ground

0.25 tsp nutmeg, ground

0.25 tsp black pepper, fresh ground

Active time 0 min

Ready in 30 min

Preparation

  1. Preheat oven to 220°C.
  2. In a bowl, combine the cheese, bread crumbs, basil, nutmeg, salt, and pepper. 
  3. Spread half of the crumb mixture evenly in the greased baking dish.
  4.  Place the fish on top of the crumbs.
  5. Sprinkle the lemon juice over the fish. 
  6. Sprinkle the remaining crumbs evenly over the fish.
  7. Bake until the fish flakes easily with a fork, for 25 minutes. 
  8. Serve while still hot.

Nutrients (Per Person) These values are based on the recommended daily intake of a 2000 kCal diet

Energy (kcal) 379.77

Protein 35.23 g

Carbohydrate 28.04 g

Of which sugars 2.56 g

Fat 13.24 g

Of which saturates 7.24 g

Fibre 2.03 g

Sodium 657.75 mg

Good Points

High in Phosporus

High in Selenium