Chicken stroganoff

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Ingredients

Preparation

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Ingredients

Portion(s):

Units:

420 g chicken breast fillets

300 g crimini mushrooms, cut into 1cm slices

230 ml homemade chicken stock

460 g coconut cream, unsweetened, chilled

2 tsp lemon juice, fresh

2 tbsp olive oil

1 pcs onion, diced

2 tbsp all purpose flour

1 tbsp sweet red paprika powder

0.75 tsp pepper, black ground

Active time 0 min

Ready in 30 min

Preparation

  1. Heat 1 tablespoon olive oil in a skillet over medium-high heat.
  2. Cut the chicken into strips and cook in oil for 6-7 minutes. 
  3. Remove the chicken to a plate.
  4. Heat remaining oil.
  5. Cook onion and mushrooms for 5-6 minutes.
  6. Stir in flour, paprika, and black pepper.
  7. Reduce heat to medium.
  8. Add chicken stock and cook for 4 minutes, stirring occasionally.
  9. Stir in lemon juice and coconut cream.
  10. Simmer for 2 minutes.
  11. Serve warm.

Nutrients (Per Person) These values are based on the recommended daily intake of a 2000 kCal diet

Energy (kcal) 637.77

Protein 32.78 g

Carbohydrate 21.78 g

Of which sugars 3.12 g

Fat 49.37 g

Of which saturates 37.61 g

Fibre 4.66 g

Sodium 216.47 mg

Good Points

Source of Copper

High in Copper

Source of Magnesium

High in Phosporus

Source of Thiamin

Source of Vitamin B12

Source of Vitamin E

High in Iron

High in Manganese

High in Niacin

High in Pantothenic acid

High in Phosphorus

High in Potassium

High in Riboflavin

High in Folate

High in Selenium

High in Vitamin B6

High in Zinc