Coconut balls




Diet Types

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75 g cashew nuts

120 g coconut cream, unsweetened

100 g coconut, desiccated

60 ml coconut oil

75 g dates, shredded

2 tsp vanilla extract

60 ml coconut oil

2 tbsp cocoa powder, unsweetened

1 tsp agave syrup

75 g Coconut flakes

Active time 15 min

Ready in 30 min


  1. Blend all filling ingredients in a food processor until combined (cashew nuts, coconut cream, coconut flakes, coconut oil, dates, vanilla extract).
  2. Roll the mixture into small balls and place onto a baking tray.
  3. Freeze for around 15 minutes or until firm.
  4. Melt the coconut oil in a small bowl in hot water. Add the remaining ingredients and mix well.
  5. Roll the balls into the coating mixture.

Nutrients (Per Person) These values are based on the recommended daily intake of a 2000 kCal diet

Energy (kcal) 672.86

Protein 8.68 g

Carbohydrate 40.67 g

Of which sugars 16.07 g

Fat 58.23 g

Of which saturates 43.63 g

Fibre 10.02 g

Sodium 18.46 mg

Good Points

No Cholesterol

High in Manganese