Coconut poached fish

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Ingredients

Preparation

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Ingredients

Portion(s):

Units:

672 g cod fillets

800 g coconut cream, unsweetened

3 tbsp lemon juice, fresh

2 tsp lemon zest, finely grated

1 tbsp brown sugar

1 pcs small red chili, finely chopped

15 g fish stock

1 pcs garlic, chopped

118 g baby spinach

Active time 0 min

Ready in 25 min

Preparation

  1. In a large pan, combine the coconut cream, lemon zest, lemon juice, chili pepper, fish stock, brown sugar, and garlic.
  2. Bring to a boil on high.
  3. Reduce heat to low and add fish fillets.
  4. Simmer gently for 10 minutes.
  5. Remove fish and stir in baby spinach.
  6. Cook until wilted.
  7. Serve fish, topped with spinach.

Nutrients (Per Person) These values are based on the recommended daily intake of a 2000 kCal diet

Energy (kcal) 846.75

Protein 39.25 g

Carbohydrate 24.41 g

Of which sugars 4.58 g

Fat 70.68 g

Of which saturates 61.74 g

Fibre 5.71 g

Sodium 135.84 mg

Good Points

Source of Thiamin

High in Vitamin C

Source of Vitamin D

High in Potassium

Source of Copper

High in Vitamin B6

High in Manganese

High in Folate

High in Copper

High in Phosphorus

High in Iron

Source of Calcium

High in Magnesium

High in Vitamin B12

High in Phosporus

Source of Vitamin A

High in Niacin

High in Selenium

Source of Zinc