Cornbread and Cheddar muffin

Author:

Ingredients

Preparation

Diet Types

+ View All

Ingredients

Portion(s):

Units:

140 g cornmeal

150 g cheddar cheese, grated

200 ml whole milk

60 ml olive oil

140 g whole wheat flour

1 pcs egg

1 tbsp baking powder

1 pinch nutmeg, ground

1 pinch salt, table

Active time 0 min

Ready in 30 min

Preparation

  1. Preheat oven to 180°C.
  2. Line 12 muffin holes with paper patty pans.
  3. In a large mixing bowl, whisk together flour, cornmeal, baking powder, nutmeg and cheese.
  4. In a separate mixing bowl, whisk together milk, egg and oil until combined.
  5. Pour this mixture into the dry ingredient mixture, and stir with a spoon until just combined.
  6. When well-combined, spoon the batter to muffin tin, to 2/3 full.
  7. Bake for 20 minutes or until firm to the touch.
  8. Serve when cooled to room temperature.

 

 

  

 

 

Nutrients (Per Person) These values are based on the recommended daily intake of a 2000 kCal diet

Energy (kcal) 199.54

Protein 6.56 g

Carbohydrate 18.98 g

Of which sugars 0.33 g

Fat 11.17 g

Of which saturates 4.00 g

Fibre 1.74 g

Sodium 125.78 mg

Good Points

No Sugar