Ham & Cheese Muffin




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150 g almond flour

3 pcs eggs

100 g Mozzarella, grated

50 g ham

1 pcs shallot, chopped

1 clove garlic, chopped

0.5 tbsp parsley, fresh, chopped

0.5 tbsp thyme, dried

1 pinch salt

1 pinch black pepper

Active time 20 min

Ready in 40 min


  1. Take a metal muffin form of 12 and line it with the paper muffin forms.
  2. Heat up the oven to 180°C.
  3. Separate the eggs.
  4. Put the eggyolk, half of the cheese, and the rest of the ingredients into the food processor and mix it up.
  5. Beat up the egg whites.
  6. Add it to the dough slowly and gently.
  7. Split the dough in the forms.
  8. Put the rest of the cheese to the top of the muffins.
  9. Bake it for 18 minutes.
  10. It is ready when the muffins are baked all the way.
  11. Do the needle probe.

Nutrients (Per Person) These values are based on the recommended daily intake of a 2000 kCal diet

Energy (kcal) 246.35

Protein 13.93 g

Carbohydrate 6.24 g

Of which sugars 1.62 g

Fat 19.52 g

Of which saturates 3.97 g

Fibre 2.76 g

Sodium 305.67 mg

Good Points

High in Vitamin E

Source of Copper

Source of Selenium

Source of Magnesium

High in Phosphorus

Source of Calcium

Source of Vitamin B12

High in Phosporus

Source of Riboflavin

Source of Manganese

Source of Zinc