Indian Naan Bread, 1 piece

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Ingredients

Preparation

Diet Types

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Ingredients

Portion(s):

Units:

500 g all purpose flour

250 g nature yogurt

100 ml lukewarm water

1 tbsp grapeseed oil

1 pinch fresh yeast

1 pinch cane sugar

1 pinch salt

Active time 20 min

Ready in 45 min

Preparation

Knead all ingredients together until the dough is no longer sticky.

Leave it to rest for half an hour.

Form 8 scoops from the dough.

Use your palms and a rolling pin to flatten them.

Cut small circles.

Grab a Teflon pan.

Fry the circles on high temperature for 2 minutes.

Nutrients (Per Person) These values are based on the recommended daily intake of a 2000 kCal diet

Energy (kcal) 263.56

Protein 8.29 g

Carbohydrate 50.26 g

Of which sugars 2.68 g

Fat 2.67 g

Of which saturates 0.32 g

Fibre 1.72 g

Sodium 74.45 mg

Good Points

Source of Iron

Source of Niacin

No Cholesterol

No Saturated Fat

High in Folate

Source of Riboflavin

Source of Manganese

High in Selenium

High in Thiamin

Source of Phosporus