Peppered Liver With Sweet Potato

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Ingredients

Preparation

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Ingredients

Portion(s):

Units:

600 g sweet potatoes

1 tbsp honey

6 pcs shallot

2 tbsp olive oil

1 clove garlic

150 ml Dark beer

3 tbsp all purpose flour

300 ml Beef stock

2 tsp brown sugar

2 tsp white wine vinegar

1 tsp worcestershire sauce

1 tsp Black pepper, ground

500 g Beef liver

Active time 35 min

Ready in 1 hr 10 min

Preparation

  1. Peel and chop the sweet potatoes into chunks.
  2. Finely slice the shallots and crush the garlic.
  3. Mix the black pepper with 1 tablespoon of the flour, then roll the liver slices in the flour mixture to coat.
  4. Place the sweet potato chunks in a pan and cover with water. Bring to the boil and cook for 15 minutes until tender.
  5. Once ready, drain the sweet potatoes and mash with the honey. Place a lid on the pan to keep warm and set aside.
  6. Put the shallots in a large frying pan with 200ml water and boil until the water evaporates. Add 1 tablespoon of the olive oil and fry the shallots, stirring continuously until they start to caramelise.
  7. Add the garlic and Guinness to the shallots and boil until the liquid is reduced to 3-4 tablespoons.
  8. Stir in the remaining flour, then gradually stir in the stock and sugar. Simmer for 2 minutes.
  9. Next, add the vinegar and Worcestershire sauce, then season to taste. Set aside.
  10. Put the remaining oil in a non-stick frying pan and fry the liver for 1-2 minutes each side until pink.
  11. Divide the sweet potato mash between 4 plates. Top with the liver and onions, then serve.

Nutrients (Per Person) These values are based on the recommended daily intake of a 2000 kCal diet

Energy (kcal) 474.49

Protein 30.85 g

Carbohydrate 56.41 g

Of which sugars 15.26 g

Fat 12.06 g

Of which saturates 2.69 g

Fibre 5.84 g

Sodium 335.31 mg

Good Points

High in Copper

Source of Magnesium

High in Phosporus

Source of Vitamin E

High in Iron

High in Manganese

High in Niacin

High in Pantothenic acid

High in Phosphorus

High in Potassium

High in Riboflavin

High in Folate

High in Selenium

High in Thiamin

High in Vitamin B12

High in Vitamin B6

High in Zinc

Source of Vitamin D