Poppy dip

Author:

Ingredients

Preparation

Diet Types

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Ingredients

Portion(s):

Units:

100 g poppy seed, ground

180 ml coconut milk, unsweetened

20 g semolina

30 g dates, pitted

Active time 0 min

Ready in 20 min

Preparation

  1. Grind the poppy seeds.
  2. Place the poppy seeds in a saucepan and add 100 ml milk.
  3. Cook over low heat until warmed.
  4. Add the semolina, and remaining milk.
  5. Cook until it starts to bubble.
  6. Continue to cook until the mixture has a thick consistency.
  7. Place aside to cool.
  8. Transfer to a food blender and add dates.
  9. Blend until combined thoroughly.

Nutrients (Per Person) These values are based on the recommended daily intake of a 2000 kCal diet

Energy (kcal) 196.40

Protein 4.36 g

Carbohydrate 12.86 g

Of which sugars 4.86 g

Fat 15.56 g

Of which saturates 8.36 g

Fibre 4.57 g

Sodium 9.87 mg

Good Points

Source of Iron

Source of Copper

No Cholesterol

High in Manganese

High in Calcium

Source of Magnesium

Source of Phosporus