Southern “cornbread”




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230 ml water

4 pcs eggs, whole

4.5 tbsp coconut oil, melted

2 tbsp apple cider vinegar

0.5 tsp baking soda

0.25 tsp salt, fresh ground

Active time 20 min

Ready in 40 min


  1. Preheat oven to 200°C and coat a 16-cm baking tin with some coconut oil.
  2. Take out your 4 eggs then bring to room temperature.
  3. Crack the eggs into the blender.
  4. Add the apple cider vinegar, water, and 4 tablespoons of melted coconut oil; blend on low for 30 seconds.
  5. Then add in the coconut flour, salt, and baking soda then blend for one minute.
  6. Grease your baking tin with the 0.25tbsp oil and pour the batter in your pans then bake at 180°C for 40-45 minutes or until a toothpick comes out clean.
  7. Brush the bread with remaining oil then broil for 1 minute more.
  8. Place on wire rack to cool before slicing.

Nutrients (Per Person) These values are based on the recommended daily intake of a 2000 kCal diet

Energy (kcal) 228.22

Protein 6.28 g

Carbohydrate 0.42 g

Of which sugars 0.20 g

Fat 22.75 g

Of which saturates 17.13 g

Fibre 0.00 g

Sodium 366.37 mg

Good Points

No Sugar