Spring vegetables with broccoli hummus

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Ingredients

Preparation

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Ingredients

Portion(s):

Units:

4 g broccoli, cut into florets

1 pcs lemon, juiced and zested

1 clove garlic

2 g carrots

2 g celery stalk

0.5 tsp Black pepper, ground

Active time 0 min

Ready in 20 min

Preparation

  1. Place the broccoli in a steamer basket.
  2. Pour 2-inch water in a saucepan. and place the steamer basket over it.
  3. Bring the water to a simmer and steam the broccoli for 4 minutes.
  4. Place the broccoli in a food blender along with lemon juice and zest, garlic, and black pepper.
  5. Blend together until smooth.
  6. Serve the hummus in a serving cup and chill in a fridge for 15 minutes.
  7. In a meantime, cut the carrots in matchsticks.
  8. Do the same with celery.
  9. You can also use some other veggies. 
  10. Serve veggies with chilled dip.

Nutrients (Per Person) These values are based on the recommended daily intake of a 2000 kCal diet

Energy (kcal) 8.40

Protein 0.34 g

Carbohydrate 2.41 g

Of which sugars 0.50 g

Fat 0.08 g

Of which saturates 0.01 g

Fibre 0.71 g

Sodium 2.91 mg

Good Points

No Cholesterol

No Saturated Fat

No Sugar