Onion Week

1984 kCal / day


Onions were historically used as a preventative medicine during epidemics of cholera and the plague, and were apparently eaten by Roman emperor Nero as a cure for colds. This humble vegetable’s reputation has made it a popular component of many diets throughout the world. Not only are onions delicious, but they contain a wealth of nutrients including vitamins A, B6, C and E, plus folic acid and minerals such as sodium, potassium, iron, They are also a source of dietary fibre. This weekly meal plan provides a range of tasty and healthy recipes with all types of onions, like red onion, garlic, shallots, white onion and leek.

Mealplan Overview

Weekly Overview

Daily Overview