Women's health

2000 kCal / day


A balanced diet is a cornerstone of health. Women, like men should enjoy a variety of foods that provide energy, maintain weight and keep us looking our best. The right diet can also be a huge support through the different stages in life. Healthy food can help reduce PMS, boost fertility, combat stress, make pregnancy and nursing easier, and ease symptoms of menopause. Whatever your age, committing to a healthy diet will help you look and feel your best so that you stay on top of your commitments and enjoy life.

Mealplan Overview

Weekly Overview

Daily Overview