Stress free

2045 kCal / day

Author:

Stress can take a toll on your body's natural defences, but eating the right foods can offer relief. We all feel wrung out sometimes by the stress of daily life and, unfortunately, we tend to reach for junk food. But high-calorie or sugary foods only trick us into thinking we feel better. End the cycle of eating bad-for-you foods and find relief elsewhere. Instead, add these truly anti-stress foods to your diet.Magnesium helps your heart, muscles, and immune system function properly.

Mealplan Overview

Weekly Overview

Daily Overview